Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Talk about underused activity.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. As a result of wide grip, the is forced a much lower position, it’s the hamstrings, glutes and hips work hard. Harder is good in the case of getting stronger and greater. This is also a great indicator practice. Typically, as the snatch deadlift goes up, so do all other leg movements.
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Make sure these movements are done in your strength workouts at least twice full week. For getting faster for football, doing plyos before one way big exercise works magic.